Frequently Asked Questions

It is a modern strength and conditioning training combine with sensory and cognitive training. 

1. PAIN RELIEF

2. BODY COMP CHANGE

3. PERFORMANCE ENHANCEMENT

4. INJURY PREVENTION

How well your brain SEES, BALANCES and FEELS determines the quality and speed of movement at any given moment. Faster you proccess what you see, faster you will move. Visual system plays essential role in your performance and how fast you will age. 

Everyone !!! 

Sensory systems play huge role for general population  in terms of aging and life functioning. 

Latest research confirms that visual and vestibular training can have a tremendous impact on your life PERFORMANCE, POSTURE, INJURY PREVENTION, and PAIN.

For You as an athlete, understanding neuro-physiology and how to apply visual and vestibular drills into training setting, will put you 10 years ahead of your competitors.

Of course. If you wish to get ”smoked”, NO PROBLEM !!! 

But there are more inteligent and science-based approches to make people better in now days. You will  lift weights with combination of visual, vestibular and cognitive demand. That will not just stimulate your muscles but also your BRAIN !!! 

Squats, deadlifts, push ups, pull ups, plyometrics, kettlebell swings never go out of style. They provide an essential foundation of strength for every individual and athlete. But if you want to be a GREAT athlete, THEY MAY NOT BE ENOUGH. 

1.MOVE WELL

2. BALANCE WELL

3. SEE WELL